Breathe.
Feel.
Awaken.
In our breathwork training, learn to use your breath as a tool for healing, presence, and transformation—for yourself and for the people you support.
In our 14-day in-person training course...
…you will experience breathwork not only in theory, but in all its depth. You will learn to safely guide transformative breathing processes, hold emotional spaces, and understand the breath as the key to consciousness and vitality.
Whether you want to develop personally or reorient yourself professionally, this training is the beginning of a journey that can change everything.
Conscious breathing is the most powerful tool we possess—and yet we hardly ever use it.
Breathwork combines science and spirituality, body and consciousness.
It releases emotional blockages, strengthens your nervous system, and opens up space for genuine vitality.
At a time when many people are searching for stability and meaning, breathing becomes a gateway to inner clarity and presence. It brings you back—to yourself.
If you want to learn how to pass on this power, our Breathwork Facilitator training is your next step.
Our paths
Two paths – one goal: awareness and transformation
Every person is at a different point in their journey. Some seek depth for themselves, others want to pass it on. That is why we offer two paths, both of which lead to the same essence: back to connection, presence, and vitality.
14 days of presence – the most intensive breathwork training in the German-speaking world.
Learn how to safely guide people through transformative breathing processes and understand the breath as a gateway to consciousness and healing. A clearly structured space for experience, supported by depth, safety, and heart.
3–5 days away in nature. A space to feel, let go, and recharge.
Experience how your breath leads you into silence and new strength—a profound experience for body and soul.
The 14-day breathwork training course – intensive, practical, and transformative.
Our training course is not a weekend course or a modular online breathwork training course. It is a coherent space for experience in person – intensive, safe, and life-changing.
You will not only learn techniques, but also how to hold energy, emotion, and depth.
Scientifically based. Trauma-sensitive. Transformative.
What you will learn in our breathwork training:
Our retreats are spaces for experiencing your personal depth.
Here you can let go, feel, arrive—without goals, without performance. They are the natural introduction or complement to the training.
In small groups, in special places, accompanied by experienced guides. Breath, silence, movement, and nature merge into a journey back to yourself.
Who accompanies you
I am Alex, founder of Arise & breathwork.de, breathwork facilitator, and head of breathwork training.
My journey began with a search for what truly fulfills people. Over fifteen years of intensive personal development, meditation, and inner work finally led me to a tool that connects everything: the breath.
Breathwork became a gateway for me—to healing, clarity, and presence. Today, I combine my knowledge of sports, nutrition, meditation, tantra, and modern research with the experience of an entrepreneur who knows how important implementation and grounding are.
My goal: to create spaces where people can breathe, feel, heal—and remember their vitality.
Our training is the most intensive breathwork training in the German-speaking world.
It combines all the essential facets—science, spirituality, bodywork, trauma understanding, and business integration—in a single, compact experiential space.
While many trainings are online or modular, with us you learn entirely in person.
This means you receive continuous support, experience direct feedback processes, genuine group dynamics, and immediate transformation. We combine the depth of traditional breathwork with modern psychology, embodiment, and a clear focus on implementation:
After 14 days, you will not only know how breathwork works—you will be able to confidently guide, integrate, and offer it professionally.
The training takes place in one location in person—over a continuous period of 14 days.
You will learn in a small, personal group and be guided through all levels of Breathwork:
theory, practice, process facilitation, safety, and integration. Each unit builds on the previous one, creating a continuous space for experience without interruption.
The days consist of guided breathwork sessions, theoretical knowledge, practical instruction, group work, and supervision. You will learn to lead your own sessions, hold emotional spaces, and accompany people professionally. Upon completion, you will receive a certificate identifying you as a Breathwork Facilitator.
No.
Openness and a willingness to truly experience yourself are the most important prerequisites.
Many participants come from fields such as yoga, coaching, psychology, alternative medicine, sports, or therapy—others are starting from scratch.
All you need is curiosity to learn about the depth of your breath and the desire to share it with others. All the basics are taught step by step—from anatomy and the nervous system to ethics and session structure.
You will gain access to our alumni community and stay in touch with the teaching team and participants.
In optional online calls and supervision sessions, you can ask questions, discuss sessions, and continue to network. This means you will continue to receive guidance and support even after the training course has ended—in terms of professional, personal, and entrepreneurial development.
You can register using the contact form on the training page.
Beforehand, we will have a short conversation to get to know each other, answer any questions, and make sure that the format is right for you.
As we work with small groups, places are limited – so be sure to secure your spot in good time.
Our retreats are spaces for personal experience and healing—they serve your own practice, your feelings, and letting go.
The training, on the other hand, prepares you to lead sessions yourself and accompany others professionally.
The two can complement each other wonderfully: many participants start with a retreat before diving deeper into the training.
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